In order to make sure I was fighting fit in time for this years London Marathon I paid a visit to the Wokingham Karate Acedmy who made sure I was put through my paces !!!
I have run, walked, climbed and cycled but I never thought that I would be preparing for this years London marathon by paying a visit to a local karate club to train with the class !
I decided that I would only help with the warm down as I didn’t want to do myself a mischief by doing too many over strenuous moves before the big day !
The warm down was a figure of eight run around the dojo (phew! maybe I wasn’t as fit as I thought!) and then it was time to do some stretching to make sure we didn’t ache too much the next day.